Posts tagged workout snacks
I Want to be Healthy, But...

Have you ever wanted to change your food and exercise habits, but you don’t know where to begin? Maybe you’re stressed out about learning something new or overwhelmed by the idea of cooking. It could be that someone in your family doesn’t want to change, and you don’t know how to navigate their resistance. The good news is, there is a process for everyone when it comes to living a healthy lifestyle.

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What to Eat Before and After a Pure Barre Class

If you’re a Pure Barre lover or fitness enthusiast, it’s important to fuel your body with the right foods and nutrients pre and post workout! My routine is pretty versatile because I enjoy switching it up, but here are a few key points to know!

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