Pushing Yourself Without Guilt

Health, Self CareGriffin HillJanuary 23, 2019determination, drive, pushing yourself without guilt, shame, body image, body positivity, self love, love your body, how to love your body, enneagram 1, new year, healthy lifestyleComment

I Want to be Healthy, But...

Have you ever wanted to change your food and exercise habits, but you don’t know where to begin? Maybe you’re stressed out about learning something new or overwhelmed by the idea of cooking. It could be that someone in your family doesn’t want to change, and you don’t know how to navigate their resistance. The good news is, there is a process for everyone when it comes to living a healthy lifestyle.

What a Health Blogger Eats on Vacation

HealthGriffin HillApril 2, 2018health, healthy lifestyle, healthy living, vacation, cheat day, food freedom, food is fuel, emotional health, rest, renew, Mexico, health blogger, food blog, food bloggingComment

The Truth About the 80/20 Diet

Health, Self CareGriffin HillMarch 1, 2018NEDA, eating disorder, disordered eating, 80/20, diet, diet mentality, food freedom, eat real food, healthy living, healthy lifestyle, balance, macros, food is fuelComment

The Problem with Eating for Your Looks

HealthGriffin HillFebruary 1, 2018nutrition, nutrients, skinny, eating, healthy food, healthy lifestyle, eating disorder, disordered eating, eating for your looks, health and wellness, change your life, make a change, perspective, mindset shiftComment

Let's Talk Supplements

HealthGriffin HillDecember 19, 2017health, healthy living, healthy lifestyle, healthy eating, supplements, supplementation, adaptogens, vitamin B, turmeric, immune support, adrenal fatigue, depression and anxietyComment