Posts tagged health
What to Eat Before and After a Pure Barre Class

If you’re a Pure Barre lover or fitness enthusiast, it’s important to fuel your body with the right foods and nutrients pre and post workout! My routine is pretty versatile because I enjoy switching it up, but here are a few key points to know!

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Don't Ask Me to Be Your Accountability Partner

I have learned that, just as I can't offer advice to those who don't want it, it's also not beneficial to ask for accountability when you're not ready to act. Your accountability parter isn't your drill sergeant; they're your coach. Your champion. Your support. Too often, we assume that asking for help or accountability means that someone else is going to fix our problems, but we still have to do the work. 

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