Fun Facts & Favorites

If you read my blog, I mention certain topics quite often. Below, I've linked some helpful resources about my favorite workouts, blogs, brands, and more! Check them out, and make sure to follow the blogs I mention on Instagram, too.

 
 
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Pure Barre

Not only is Pure Barre the greatest workout on the planet, it is my livelihood, my passion, and my everyday vice. Check out the website for my studio below, and feel free to browse the main site from there if you're not a COS local. 

 
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Colorado Springs Fitness WEek

In 2016, I created the first annual Colorado Springs Fitness Week. Fitness studios around Colorado Springs join together to offer $5 classes for the community during one week of the summer. Visit our website below, and learn more about the amazing local businesses that partner with us!

 
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Whole30

I've completed 3 rounds of the Whole30, and if you are looking for a nutrition guide or reset for your body, this is the program I recommend more than any other. It's designed to teach you how to fuel your body with whole, real foods. After the 30 days are up, you will be able to live a food-freedom lifestyle. Go to their website, and take the plunge!

 
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First5

One of my favorite devotional resources while on the go is the First5 app, created by Lysa TerKeurst and Proverbs 31 ministries. It has great content, rooted in Scripture, and does only take about 5 minutes to read. I have it downloaded to my phone, and here is a link to download or browse their website. 

 

books i love

Make it Happen by Lara Casey

Lean In by Sheryl Sandberg

Daring Greatly by Brene’ Brown

Leadership Without Easy Answers by Ronald Heifetz

Let’s All be Brave by Annie F. Downs

Present over Perfect by Shauna Niequist

Restless by Jennie Allen

Scary Close by Donald Miller

Empty Promises by Pete Wilson

Through the Eyes of a Lion by Levi Lusko

blogs i stalk

SHUT THE KALE UP

Lara Casey

The Balanced Blonde

Paleomg

Emily Eats Real Food

Jenna Kutcher

A DOSE OF EMILY

Grace Lever

Itsy Bitsy Indulgences

Rachel's Good Eats