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https://www.griffinmckenzie.com/business/tag/working+with+your+friends monthly 0.5 https://www.griffinmckenzie.com/business/tag/strategy monthly 0.5 https://www.griffinmckenzie.com/business/tag/perfection monthly 0.5 https://www.griffinmckenzie.com/health daily 0.75 2020-04-20 https://www.griffinmckenzie.com/health/2019/1/23/pushing-yourself-without-guilt monthly 0.5 2019-01-23 https://www.griffinmckenzie.com/health/quittingsomethingforthefirsttime monthly 0.5 2018-12-28 https://www.griffinmckenzie.com/health/whenigained5pounds monthly 0.5 2018-08-27 https://www.griffinmckenzie.com/health/wanttobehealthy monthly 0.5 2018-08-25 https://www.griffinmckenzie.com/health/2018/6/24/what-to-eat-before-and-after-a-pure-barre-class monthly 0.5 2018-08-25 https://www.griffinmckenzie.com/health/2018/5/30/dont-ask-me-to-be-your-accountability-partner monthly 0.5 2018-08-25 https://www.griffinmckenzie.com/health/2018/4/25/eating-disorders-dont-need-a-diagnosis-to-be-real monthly 0.5 2018-04-27 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1524689930399-AUB5UNHPJWF263E6RUL5/IMG_6098.JPG Health and Fitness - Eating Disorders Don't Need a Diagnosis to be Real https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1524687390578-EYLGIY4TPP60CX4I5WNZ/3246_77970660998_4239860_n.jpg Health and Fitness - Eating Disorders Don't Need a Diagnosis to be Real https://www.griffinmckenzie.com/health/2018/4/2/what-a-health-blogger-eats-on-vacation monthly 0.5 2018-04-02 https://www.griffinmckenzie.com/health/2018/3/08/we-dont-change-by-staying-the-same monthly 0.5 2018-03-08 https://www.griffinmckenzie.com/health/2018/3/1/the-truth-about-the-8020-diet monthly 0.5 2018-03-01 https://www.griffinmckenzie.com/health/2018/2/14/whole30-takeaways monthly 0.5 2018-02-15 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1518709249655-K5USU9SHIL2885XBIEE0/FullSizeRender-2.jpeg Health and Fitness - Whole30 Takeaways - Day 2 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1518709262934-NE190YPQLC3B966MPBNX/IMG_4535-2.jpeg Health and Fitness - Whole30 Takeaways - Day 31 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1518709276093-S0PTCEYZLMGLKOS20XL0/FullSizeRender-1.jpeg Health and Fitness - Whole30 Takeaways - Day 2 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1518709280032-8ZLNLZ9BE9Y8WCG3WJ3Y/IMG_4555-2.jpeg Health and Fitness - Whole30 Takeaways - Day 31 https://www.griffinmckenzie.com/health/2018/2/1/how-to-eat-healthy-when-your-spouse-isnt-on-board monthly 0.5 2018-02-04 https://www.griffinmckenzie.com/health/2018/2/1/the-problem-with-eating-for-your-looks monthly 0.5 2018-02-01 https://www.griffinmckenzie.com/health/2018/1/20/masters-degree-in-human-nutrition-and-functional-medicine monthly 0.5 2020-05-15 https://www.griffinmckenzie.com/health/2018/1/3/everything-you-need-to-know-for-your-first-whole30 monthly 0.5 2018-01-04 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1515024374067-Q74735HJWFYS7L4D882P/image-asset.jpeg Health and Fitness - Everything You Need to Know for Your First Whole30 https://www.griffinmckenzie.com/health/2017/12/14/lets-talk-supplements monthly 0.5 2017-12-19 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1513289305221-OJW9V0JIG10CSXORQCR4/IMG_3503.JPG Health and Fitness - Let's Talk Supplements These are the brands I have of each of the supplements I mentioned. There are a variety of brands out there - I purchased these at Whole Foods! https://www.griffinmckenzie.com/health/2017/8/31/halfmarathontraining monthly 0.5 2017-09-02 https://www.griffinmckenzie.com/health/2017/8/13/skinny-and-healthy-are-not-the-same-thing monthly 0.5 2017-08-17 https://www.griffinmckenzie.com/health/2017/7/6/why-i-will-never-count-my-macros monthly 0.5 2017-07-06 https://www.griffinmckenzie.com/health/7daysugardetox monthly 0.5 2017-06-11 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1497040286494-0C6L0D872F0IJ0INLBDE/image-asset.jpeg Health and Fitness - 7 Day Sugar Detox - Bun-less Burgers Sorry the picture is ugly, I am so not a food blogger, and this was mid-bite! I make my own burgers with ghee in the cast iron skillet, and tend to eat them with a huge salad. Sometimes, I ditch the mustard and use avocado on the burger, too. This salad has spinach, red onion, red pepper, cucumber, and Tessemae's balsamic vinaigrette (totally compliant for a sugar detox).   https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1497206960858-ZZG6ACI6LFD413KRUZYW/image-asset.jpeg Health and Fitness - 7 Day Sugar Detox - Eggs, because eggs The most basic of all meals. -2 eggs fried in ghee in the cast iron skillet -1/2 an avocado -cherry tomatoes, spinach, and green onions sautéed in ghee -watermelon This took me less than 10 minutes to throw together! https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1497040243466-6S2DP60GI2HGIIU9YPF3/image-asset.jpeg Health and Fitness - 7 Day Sugar Detox - The World's Best Oats -1/3 cup organic oats (use steel cut if you have them) -walnuts -hemp seeds -1 spoonful of coconut oil -cinnamon -cover in unsweetened almond milk to cook -stir in Wild Friends Almond Butter -top with berries https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1497190796678-OMBEXXWU4NWCDYY9QUMX/image-asset.jpeg Health and Fitness - 7 Day Sugar Detox - Basic Salad I use different proteins in my salads, different veggies (both cooked and raw), and different greens as a base. It takes 5 minutes to throw together and is extra satisfying because of the healthy fats. This one has: - raw kale -dressing of olive oil and ACV (apple cider vinegar) -red onion -red pepper -chicken -walnuts -1/2 an avocado https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1497040224140-JPY18NLTV7BG33QRYXER/image-asset.jpeg Health and Fitness - 7 Day Sugar Detox - Cauliflower Berry Smoothie   Cauliflower Berry Smoothie https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1497189396512-MAKRVINPIOAGU5XPRKVA/IMG_2318.JPG Health and Fitness - 7 Day Sugar Detox - Bulletproof Coffee I've posted many times about my love for Bulletproof coffee, and thankfully, it's an excellent source of healthy fats and a great way to start your day! I used my Omega Power Creamer all week, which is full of grass-fed butter, MCT oil, and coconut oil. This method was designed by Dave Asprey, owner of Bulletproof, to "supercharge your brain function and create effortless fat loss with no cravings." All you do is blend a cup of black coffee with your Omega Power Creamer (or the individual ingredients), and I like to add cinnamon, as well. Just FYI, it's not going to taste like "normal" coffee that's made with creamer. However, it is very rich and frothy, and I love the flavor. It's not sweet, but that is kind of the point! https://www.griffinmckenzie.com/health/2017/4/18/if-you-struggle-with-commitment monthly 0.5 2017-04-20 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1492719376673-3VINCIP4E4WWK12G0WHS/image-asset.jpeg Health and Fitness - If You Struggle with Commitment https://www.griffinmckenzie.com/health/2017/2/20/loving-the-body-i-hate monthly 0.5 2017-02-27 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1487702597850-4H0MBS8HFOYHRQTAKTXI/GriffinRoss0478.jpg Health and Fitness - Loving the Body I Hate https://www.griffinmckenzie.com/health/2017/2/7/resting-is-not-my-strong-suit monthly 0.5 2017-02-07 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1486492159630-QCNX95V1PPHFVPQ4MKKM/image-asset.jpeg Health and Fitness - Resting is Not my Strong Suit https://www.griffinmckenzie.com/health/2017/01/06/halo-top-ice-cream-is-the-american-way monthly 0.5 2017-02-04 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1486172780342-DK5IRZC8RXLSWO9AAUG6/635986752262583759824262791_brn_7-icecream.jpg Health and Fitness - Halo Top Ice Cream is the American Way https://www.griffinmckenzie.com/health/2016/12/29/the-root-of-your-new-years-resolution monthly 0.5 2017-02-04 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1486172780241-J3FA6VL3ZYPJ1YZUSPJC/o-new-years-resolutions-facebook.jpg Health and Fitness - The Root of Your New Year's Resolution https://www.griffinmckenzie.com/health/2016/06/14/there-will-always-be-a-con-list monthly 0.5 2017-02-04 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1486172780044-VHN9I737JAHUI0POL1QM/pure-barre-web-share-2-pure-barre-web-share-0001.jpg Health and Fitness - There will Always be a Con List https://www.griffinmckenzie.com/health/2016/05/09/everyday-healthy monthly 0.5 2017-02-04 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1486172777842-62S0VIPNJD5MSOOLC6G1/fitnessgoals.jpg Health and Fitness - Everyday Healthy https://www.griffinmckenzie.com/health/2016/04/18/whole30-and-a-whole-lot-of-thoughts monthly 0.5 2017-02-04 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1486172777743-0KZ41LPYCA9EBOEXKKKD/life-after-your-whole30.jpg Health and Fitness - Whole30 and a Whole Lot of Thoughts https://www.griffinmckenzie.com/health/2015/11/04/body-image-essena-oneill-and-pointing-fingers monthly 0.5 2017-02-04 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1486172777542-9YYEXOWVAFW4WBB6YQHL/essena-o-neil-21.jpg Health and Fitness - Body Image, Essena O'Neill, and Pointing Fingers https://www.griffinmckenzie.com/health/2015/05/13/you-do-not-control-your-health monthly 0.5 2017-02-04 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1486172777080-SS3AH2N3COFEY6DSWECC/o-spinning-class-facebook.jpg Health and Fitness - You Do Not Control Your Health https://www.griffinmckenzie.com/health/2015/04/03/what-loving-your-body-really-means monthly 0.5 2017-02-04 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1486172776745-K1DDNF62IUWCQLW053D1/o-self-love-facebook.jpg Health and Fitness - Self Care Vol. 2: What Loving Your Body Really Means https://www.griffinmckenzie.com/health/2015/03/19/self-care-vol-1-the-hit-by-the-bus-test monthly 0.5 2017-02-04 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1486172776592-RWNSO3PO6AZBI4N4J31B/10494575_10152552850765999_8429963340475236354_n.jpg Health and Fitness - Self Care vol. 1: The Hit by the Bus Test https://www.griffinmckenzie.com/health/2015/03/07/5-life-lessons-i-learned-from-pure-barre monthly 0.5 2017-02-04 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1486172776481-O6A9SWDNEGW5VRZP6G3Z/10472818_10152380548626176_7577588063084861952_o.jpg Health and Fitness - 5 Life Lessons I Learned from Pure Barre https://www.griffinmckenzie.com/health/2015/02/05/selfies-wont-make-you-skinny monthly 0.5 2017-02-04 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1486172775426-9Y1SXKJPD8HBK5O11RW3/o-selfie-facebook.jpg Health and Fitness - Selfies Won't Make You Skinny https://www.griffinmckenzie.com/health/2015/01/28/winning-is-a-side-effect-of-positivity monthly 0.5 2017-02-04 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1486172775410-90CUUKXREASK05KGVCK1/10933944_10153011748114555_838018826250451199_n1.jpg Health and Fitness - Winning is a Side Effect of Positivity https://www.griffinmckenzie.com/health/2014/12/09/fries-are-healthier-than-fear monthly 0.5 2017-02-04 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1486172775221-9IG86KE9B8WG1O1RAYNH/scared-woman-014.jpg Health and Fitness - Fries are Healthier than Fear https://www.griffinmckenzie.com/health/2014/06/29/treat-yourself-to-something-other-than-dessert monthly 0.5 2017-02-04 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1486172775199-ISC8DTSGWC7Y6SHWLF5K/6697e88775621ef5561fa09813f13e6c.jpg Health and Fitness - Treat Yourself (To Something Other Than Dessert) https://www.griffinmckenzie.com/health/2014/02/27/obsessed-with-being-happy monthly 0.5 2017-02-04 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1486172775199-ZAOY68KFLHTD5ROHB2V9/happy-woman.jpg Health and Fitness - Obsessed with Being Happy https://www.griffinmckenzie.com/health/2014/02/24/guilt-your-spring-break-diet monthly 0.5 2017-02-04 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1486172775199-TR38YQR5EB0J5DDCMJKS/guilty-woman-eating-donut.jpg Health and Fitness - Guilt: Your Spring Break Diet https://www.griffinmckenzie.com/health/2014/01/17/overfed-and-starving-to-death monthly 0.5 2017-02-04 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1486172775164-9SM01UINK50ONKIR9DAC/hungry-for-change-dvd1.jpeg Health and Fitness - Overfed and Starving to Death https://www.griffinmckenzie.com/health/2014/01/16/stress-is-selfish monthly 0.5 2014-01-16 https://www.griffinmckenzie.com/health/2014/01/09/we-can-see-the-chip-on-your-shoulder monthly 0.5 2014-01-09 https://www.griffinmckenzie.com/health/category/Leadership monthly 0.5 https://www.griffinmckenzie.com/health/category/Relationships monthly 0.5 https://www.griffinmckenzie.com/health/category/Health monthly 0.5 https://www.griffinmckenzie.com/health/category/Self+Care monthly 0.5 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https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1508203799115-VQ9WT1OC6R28NQ8PMDMF/Griffin73.jpg Subscribe https://www.griffinmckenzie.com/copy daily 0.75 2024-05-06 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1534523831235-FALXCGIVI0Y7P13XCGBO/IMG_7963.JPG Copywriting - Alyssa Rolling Healthy living and lifestyle blogger. "When I reached out to Griffin, I was nervous about making an investment in a copywriter. I wasn’t really sure how authentic it would feel, or if the result would really sound like “me”. After pushing fear out the way and jumping in, I can say that working with Griffin was one of the best decisions I could’ve made for me and my blog. She was able to distill the clutter in my head into a clear message. The product she’s created for me is on brand, serves as standalone content, and also as a template for the future. Reaching out to Griffin for help was just what I needed to jump start my blog and get my own creative juices flowing again." https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1528837022966-O18AS4W756LTUEYM0GUV/7e29c812-44cb-11e8-9fed-0242ac110002.jpeg Copywriting - Emily Rainier Fashion and lifestyle blogger. "Griffin has helped me in so many areas of my writing. From resumés to website content, she has always been able to form my ideas into the perfect words. She truly has a gift when it comes to writing, and I have admired her time and time again for her passion and guidance. Her talent is effortless and has ultimately helped me reach for opportunities I never would have had the courage to otherwise. More than anything, she will always provide her best work 110%." https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1534523396331-VPGBF84L0NA5F153N6KI/38280517_10104635618046482_6699683020758056960_n.jpg Copywriting - Jen & Chris Creed Destination Lifestyle and Wedding Photographers. "I had been intending to update the copy on our website for at least 6 months. My husband and I are wedding photographers, and between busy seasons and all the tasks of being a business owner, website copy just kept getting put off. Finding Griffin was such a huge relief! She made the process so easy (and was incredibly prompt), and really took the time to understand our needs and our intended audience, and the brides and grooms we wanted to be communicating to. Our final draft of the copy she crafted was perfectly warm but authoritative, and still makes me giddy to see on our site! Griffin captured the essence of our story and our philosophy, and we couldn't be more grateful!" https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1528728115033-IKXV13XGNWPB0TZ42062/Griffin11.jpg Copywriting https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1529796310463-YOUBNM09D2BN46DI12Y8/Griffin76.jpg Copywriting https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1531497848334-XYCZZ2PALBZJ7NRUS3I1/26167002_1612807362136963_3857898404008499920_n.jpg Copywriting - Jenna Irvin Pure Barre owner and business blogger. "It only takes about two seconds of talking to Griffin to recognize her authenticity, her passion, and her rare talent to articulate details in a way that resonates and inspires those around her. After just an hour on the phone with Griffin, she was able to use the small details of my life that I shared with her and turn them into a story that spoke to who I am in a way that I would have never been able to capture. She has this innate ability to take the details that many of us feel are insignificant and turn them into something that re-inpires you to invest in your story, your life, and your brand." https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1528728063135-UA7YXGYAOXLUGM8VLA02/Photo26.jpg Copywriting https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1528728299338-NDLKTHID8LLA3M8OPHWU/Photo5.jpg Copywriting https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1528836195248-SALHWB2ACVR9TR1LYYLT/21034377_1007410852732864_7365308115863326486_n.jpg Copywriting - Kelsey Chapman Entrepreneur. Podcaster. Digital Strategist. "Griffin is a copy goddess, and her innate ability to capture one's essence through words is unmatched. Griffin has played a vital role in multiple facets of my business by helping me create compelling copy for sales pages and construct a killer book proposal. Not only can I speak for the work she has delivered for my brand personally, but I have even outsourced my clients' copy to Griffin. One thing I can guarantee, you want Griffin on your team to help bring your story to life through words." https://www.griffinmckenzie.com/ross-version-of-copywriting daily 0.75 2018-08-01 https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1528728299338-NDLKTHID8LLA3M8OPHWU/Photo5.jpg Ross Version Of Copywriting https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1528728063135-UA7YXGYAOXLUGM8VLA02/Photo26.jpg Ross Version Of Copywriting https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1528837022966-O18AS4W756LTUEYM0GUV/7e29c812-44cb-11e8-9fed-0242ac110002.jpeg Ross Version Of Copywriting - Emily Rainier Fashion and lifestyle blogger. "Griffin has helped me in so many areas of my writing. From resumés to website content, she has always been able to form my ideas into the perfect words. She truly has a gift when it comes to writing, and I have admired her time and time again for her passion and guidance. Her talent is effortless and has ultimately helped me reach for opportunities I never would have had the courage to otherwise. More than anything, she will always provide her best work 110%." https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1531497848334-XYCZZ2PALBZJ7NRUS3I1/26167002_1612807362136963_3857898404008499920_n.jpg Ross Version Of Copywriting - Jenna Irvin   Pure Barre owner and business blogger. "It only takes about two seconds of talking to Griffin to recognize her authenticity, her passion, and her rare talent to articulate details in a way that resonates and inspires those around her. After just an hour on the phone with Griffin, she was able to use the small details of my life that I shared with her and turn them into a story that spoke to who I am in a way that I would have never been able to capture. She has this innate ability to take the details that many of us feel are insignificant and turn them into something that re-inpires you to invest in your story, your life, and your brand." https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1528728115033-IKXV13XGNWPB0TZ42062/Griffin11.jpg Ross Version Of Copywriting https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1528836195248-SALHWB2ACVR9TR1LYYLT/21034377_1007410852732864_7365308115863326486_n.jpg Ross Version Of Copywriting - Kelsey Chapman   Entrepreneur. Podcaster. Digital Strategist. "Griffin is a copy goddess, and her innate ability to capture one's essence through words is unmatched. Griffin has played a vital role in multiple facets of my business by helping me create compelling copy for sales pages and construct a killer book proposal. Not only can I speak for the work she has delivered for my brand personally, but I have even outsourced my clients' copy to Griffin. One thing I can guarantee, you want Griffin on your team to help bring your story to life through words." https://images.squarespace-cdn.com/content/v1/5894f62da5790a1a7f651199/1533095094867-97XC51M21ONNMZ3NO7JT/Screen+Shot+2018-07-31+at+9.44.18+PM.png Ross Version Of Copywriting